Plan failed.....not so good..

It is good to have a plan, but not all plans came out to be the way it should be or not even close to it.

I guess I need to be Positive about things when it failed and hope for a better next time..

House "slave"

I am on my way to be the House slave for the next 30 years.. Nightmare or Joy is going to start soon...

21种食物越吃越年轻

1、海带

海带中的褐藻胶有治疗动脉硬化，阻止人体吸收铅、镉等重金属和排除人体内的放射性毒素的作用。褐藻胶因含水率高，在肠内能形成凝胶状物质，故有助于排除毒素物质，并可防止便秘和肠癌的发生。

2、绿豆

绿豆可解酒毒、野菌毒、砒霜毒、有机磷农药毒、铅毒、丹石毒、鼠药毒等。中医认为绿豆可解百毒，能帮助体内毒物的排泄，促进机体的正常代谢。不过煮的时间不宜过长，以免有机酸、维持生活素受到破坏而降低作用。

3、猪血

猪血的血浆蛋白经胃酸和消化液分解后，能产生一种有润肠作用和解毒作用的物质。这种物质可与粘附于胃肠壁的粉尘、有害金属微粒等发生化学反应，从而使这些有毒有害物排出体外。

4、莲藕

莲藕的利尿作用，能促进体内废物快速排出，藉此净化血液。莲藕冷热食用皆宜，将莲藕榨打成汁，可加一点蜂蜜调味直接饮用，也可以小火加温，加一点糖，趁温热时喝。

5、鲜果汁和菜汁

鲜果汁和菜汁进入人体可使血液呈碱性，从而将积聚在细胞中的毒素溶解，然后排出体外。

6、地瓜

地瓜所含的纤维质松软易消化，可促进肠胃蠕动，有助排便。

7、洋葱

洋葱能促进肠胃蠕动，加强消化能力，且含有丰富的硫，和蛋白质结合的情形最好，对肝脏特别有益，因此有助于排毒。煮一锅以洋葱为主的蔬菜汤，加入绿花椰菜、胡萝卜、芹菜等多种高纤水果蔬菜，能分解体内积累的毒素，有助排便。

8、香蕉

香蕉含有丰富的维生素A、维生素B、维生素C、维生素E和铁质，还含有协调身体酸碱度平衡的磷和矿物质，是提神醒脑的最佳保健食品之一。

9、酸奶

酸奶不仅有助于消化，还能有效地防止肠道感染，提高人体的免疫功能。与普通牛奶相比，酸奶脂肪含量低，钙质含量高，还富含维生素B2，这些元素都对人体大有裨益。

10、绿茶

绿茶内含有的多酚是一种健康作用百倍于维生素C的植物化学因子。日本的研究表明，每天饮用10杯绿茶可以减低患心脏病的危险，用它做漱口水还可以抑制口腔细菌的生长。

11、果仁

因为果仁中含有丰富的铁质和各种维生素，能强健皮肤细胞，把氧带到红血球，使您保持健康美丽。

12、番茄

番茄里含有丰富的番茄红素，它是同类营养素中最强有力的抗氧化剂。除此之外，其中的胡萝卜素在消灭氧自由基方面也很出色。据研究测定：每人每天食用50～100克鲜西红柿，即可满足人体对几种维生素和矿物质的需要。

13、花菜

花菜中含有大量的抗癌酶，其含量远远超过其他含酶食物。除此之外，花菜还含有可以防止骨质疏松的钙质、女性常常缺乏的铁元素以及有利于孕妇的叶酸。

14、燕麦

燕麦里含有茁葡聚糖，是一种海绵状可溶解的纤维素，可以化解早期的胆固醇，所以每天吃点燕麦可以起到降低胆固醇的作用。燕麦里还含有亚油酸，所以燕麦有抑制胆固醇升高的作用。燕麦所含的多种酶类有较强的活力，能够帮助延缓细胞的衰老。

15、薏仁

薏仁可促进体内血液循环、水分代谢，发挥利尿消肿的效果，有助于改善水肿型肥胖。薏仁水是不错的排毒方法，直接将薏仁用开水煮烂后，适个人口味添加少许的糖，是肌肤美白的天然保养品。

16、山药

山药可促进消化功能，减少皮下脂肪沉积，避免肥胖，而且增加免疫功能。以生食排毒效果最好，可将去皮白山药和菠萝切小块，一起打成汁饮用，有健胃整肠的功能。

17、牛蒡

牛蒡可促进血液循环、新陈代谢，并有调整肠道功能的效果，所含的膳食纤维可以保有水分、软化粪便，有助排毒、消除便秘。可做成牛蒡茶随时饮用，长期服用。

18、芦笋

芦笋含多种营养素，所含的天门冬素与钾有利尿作用，能排除体内多余的水分，有利排毒。绿芦笋的笋尖富含维生素A，料理时可将尖端微露水面，能保存最多营养素滋味又好。

19、菌类食物

如黑木耳、银耳、蘑菇、香菇等。这些菌类含有丰富的硒。经常服用可降血压、降胆固醇、防止血管硬化、提高机体免疫功能，增加体内免疫球蛋白的含量，兴奋骨髓造血功能及滑肠、洁血、解毒、增智等。

20、含胡萝卜素较多的食物

这类食物有紫菜、倭瓜、甜瓜、胡萝卜、柑、南瓜、柿子、木瓜、甘兰、橙子、肝、牛奶、蛋黄、鱼类等。

21、醋

醋有利于人体的新陈代谢，可排出体内的酸性物质消除疲劳，还有利尿通便的效果。每天早晚用过餐后，各喝一次稀释过的醋，有助健康。

艺术离色情，有时就只差那一步

What is the point??

What is the freaking point of shooting some nice regular good looking photos for anyone, when they are going to shoot porn later...??

First Sunday with 2 photoshoots..

Wow.. today is awesome.. have 2 photoshoots.. 1 in the morning and than 1 in the afternoon..

Just can't believe it that I still have the energy to play my photography hobby like this.

I am tired but still feel good and feel that I have done some good works and hope the results come out to be great.. and my confidence are coming back slowly...

Hope to have more photoshoot in coming days.....

"Sick Person"

I never think that I will meet someone that "sick".

I do understand people have their rights to live the way they wanted to but don't they know this is Planet earth. There are people.. human.. here, we all have feeling, emoition, family and friends. If your way of living does not affect others, (unless you live in a cage) it is ok. But if it hurts others, so then, don't tell me you have right to do so. Don"t tell me it is legal to hurt other? Don't tell me that's how your parents teach you.

Your pains in the past are not create by me so don't take blame or take it on me...

I would like to live the way I wanted too, but I will never go out there and plan to hurt others.

Back off "Sick" assssss

How to get HTC myTouch 3G unlocked..

If you buy a Tmobile HTC myTouch 3G and want to use it with ATT. You can do it but either ask your friends who is using T-mobile to call t-mobile and ask them for an unlock code. you will need to give your friend the IMEI # of your phone. It only take a day for them to reply back with the unlock code. T-mobile will aslo provide the steps on how to do it.


Once you get it unlocked you will need to setup up the APN for ATT.
Name: AT&T
APN: wap.cingular
proxy:
port:
username: wap@cingulargprs.com
password: CINGULAR1 (case sensitive)
Server:
MMSC: http://mmsc.cingular.com
MMS Proxy: wireless.cingular.com
MMS Port: 80
MCC: 310
MNC: 410
APN Type:

after Saved the data you must reboot your phone in order for it to work.
Good luck..

Add a new toy to my photography family: Tokina 11-16mm lens

I just got a new toy for my camera. the Tokina 11-16 f/2.8 to my photography. Hope it will bring different type of photos and fun and also hope it will last and give me extra joy...

Allergy ened? for 2011

I think my allergy stopped for this year 2011. My eyes are not itch anymore and I can breath better now. hope it is real.. I can't wait to go outdoor and shoot some good pictures...

Different needs and wants

I guess everyone have different needs and wants. There is no way you can satisfy everyone's needs and wants. You just need to try your best and don't expect anything in return since what ever you do will or might not be as good as other peoples needs or wants.

Don't try to understand the others since it is just a waste of time. No matter how smart you are, you just can't beat it. People are changing every seconds. If they don't have a fixed mind, you will never get it right even you try so hard to think of what the others wanted.

Allergy started for 2011

My allergy started around the weekend of 4/30/2011 for this year and hope it work last too long..

Photo Resizer

The easier and fast way to resize your photos is using photoresizer400.exe you can download it and follow the steps..

Floyd Bennett Field

I love to discover new places.  Yesterday, I just discovered floyd bennett field. It is great, great for driving for fun, it used to be a small airport for Military testing... you can drive as fast as you want..

This year's main objective is to shoot more photos..

Everyone have there own objective wish, my wish for this year is to shoot more photos and try to find out what style I like more..

While now most of my photos are missing something but I don't know what that is...

Brain Rules

快乐达人

大脑原则1：运动（EXERCISE | Rule #1: Exercise boosts brain power.）
        运动对大脑效能有相当显著的提升效果，想要变得更聪明，就要在会议或工作等行程之中，排入运动的时间，你的思绪将会变得更清晰。
        大脑原则2：进化（SURVIVAL | Rule #2: The human brain evolved, too.）
        人类最聪明的物种，但并不是最强壮的。我们能够大量繁衍，是因为能从错误中学习、解决问题并且团结合作。要成功就必须与他人建立良好关系。
        大脑原则3：大脑回路（WIRING | Rule #3: Every brain is wired differently.）
        地球上每个人的大脑回路或多或少都有些不同，这表示每个人都有自己的学习方式。如果不保持这种弹性去接受差异，就无法充分运用认知能力。
        大脑原则4：注意力集中的时间（ATTENTION | Rule #4: We don’t pay attention to boring things.）
        我们不会注意无聊的事物，而且在同一时间也只能专注于一项事物。别想要多任务作业，那是不可能的，要专注于目前正在进行的事物。
        大脑原则5：短期记忆（SHORT-TERM MEMORY | Rule #5: Repeat to remember.）
        人脑一次只能记住7项事物，而且只能维持30秒左右，因此要学习东西，就要一再重复。经过不断的重复，将要学习的事物嵌入脑海中。
        大脑原则6：长期记忆（LONG-TERM MEMORY | Rule #6: Remember to repeat.）
        如果想记住某件事，就要定期重复接触这件事。人脑需要多年的时间才能牢牢记住一件事，所以要持续接触。
        大脑原则7：睡眠（SLEEP | Rule #7: Sleep well, think well.）
        睡眠更充足，大脑的运作就愈顺畅，因为它会有更多时间消化你所学习到的东西。如果在工作中能够小睡片刻，你的思路就会更清晰。
        大脑原则8：压力（STRESS | Rule #8: Stressed brains don’t learn the same way.）
        长期压力会造成不良影响，因为它会减弱你清晰思考的能力。要尽可能减轻自己的压力，生活中若有某个层面的压力，一定会扩散到所有层面中。
        大脑原则9：感官（SENSORY INTEGRATION | Rule #9: Stimulate more of the senses.）
        感官一向是共同运作的，要有更好的记忆力，就要在你想学习的内容中加入更多感官线索，影像、声音、气味、触感和味道，都是有效思考的催化剂。
        大脑原则10：视觉（VISION | Rule #10: Vision trumps all other senses.）
        毫无疑问地，视觉绝对是最有力的感官，在自己要学习的内容中加入图像，就可以多记住55％以上的信息，图像的学习效果总是胜过文字阅读。
        大脑原则11：性别（GENDER | Rule #11: Male and female brains are different.）
        男性与女性的大脑并不相同，它们以不同的方式处理情感。要帮助人学习到更多东西，要注意到所要传达的内容中，哪些部分能激发情感。
        大脑原则12：探索（EXPLORATION | Rule #12: We are powerful and natural explorers.）
        人类天生就会探索，我们喜欢自己提出假设、实验、观察然后得出结论。要运用这点特性，可以在演示文稿中加入探索的成分。

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