Thursday, September 12, 2013

种子的奇迹

           有一个男的,没考上大学,父母就给他找了个老婆结婚了,结婚后就在本村的小学教书。由于没有经验,不到一周就被学生轰下了台。回到家后,老婆为他擦了擦眼泪,安慰说,满肚子的东西,有人倒得出来,有人倒不出来,没必要为这个伤心,也许有更适合你的事情等着你去做。  
       后来,他外出打工,又被老板轰了回来,因为动作太慢。这时老婆对他说,手脚总是有快有慢,别人已经干很多年了,而你一直在念书,怎么快得了?  
         他又干过很多工作,但无一例外,都半途而废。然而,每次他沮丧地回来时,他老婆总安慰他,从没有抱怨。   三十多岁时,他凭着一点语言天赋,做了聋哑学校的辅导员。后来,他又开办了一家残障学校。再后来,他在许多城市开办了残障人用品连锁店,他已经是一个拥有几千万资产的老板了。  
          有一天,功成名就的他问自己的老婆,自己都觉得前途渺茫的时候,是什么原因让你对我那么有信心呢?   他老婆的回答朴素而简单。她说,一块地,不适合种麦子,可以试试种豆子;豆子也长不好的话,可以种瓜果;如果瓜果也不济的话,撒上一些荞麦种子一定能够开花。因为一块地,总有一粒种子适合它,也终会有属于它的一片收成。   听完老婆的话,他落泪了!「老婆恒久而不绝的信念和爱,就像是一粒坚韧的种子;他的奇迹,就是这粒种子执著而生长出的奇迹!」 "世界上没有一个人是废物,只不过没有放对位置!

Friday, September 6, 2013

Bear Mountain hiking 9-5-2013

Went bear mountain hiking yesterday 9/5/2013 and it is very easy but cool..

there was no parking fee...must be off season...


Contact InformationPO Box 427 3006 Seven Lakes Drive
Bear Mountain, NY 10911
Phone: (845) 786-2701



Fees and Rates

Most New York State Parks charge a vehicle use fee to enter the facility. Fees vary by location and season. A list of entry fees and other park use fees is available below. For fees not listed or to verify information, please contact the park directly.
Your key to all season enjoyment of state parks is our season's pass. For $65, the Empire Passport provides you unlimited day use vehicle entry into most of our parks. Apply on-line or call your favorite park for more information.
Boat Rentals:$5 per person/hour, ($5 minimum)
Commercial Docking:
Non-profit: 1 per ft/per day 
Commercial: $2 per ft/per day
Ice Rink:
Adult (12+) - $4.00 (After 6 PM - $5.00)
Children (4-11) - $3.00 (After 6 PM - $4.00)
3 and under – Free
Spectators + Seniors - $2.00
Skate Rental - $4.00
Skate Sharpening - $5.00
Locker Rental - $0.50
Private Rink Rental: $180/hr
Merry-Go-Round:
$1 per ride (Children under 42 inches tall must be accompanied by an adult)
Pool Admission:
Adult - $2.00
Child (6-12) - $1.00
5 and under - Free
Trailside Museum and Zoo:
No charge. Donations accepted. Suggested donation $1.00 per person.
Vehicle Use Fee:
$8.00 per vehicle * pool and other amenities additional 
Bus Use Permit: Bus groups visiting Bear Mountain State Park must obtain bus permits well ahead of their intended date of outing. Please contact (845) 786-2701 ext. 244 for more information.
Commercial buses: $100.00 
Non-Profit Organization: $60.00
- See more at: http://nysparks.com/parks/13/fees-rates.aspx#sthash.Q1HUlfBx.dpuf

Monday, August 12, 2013

Engine Oil changed on 8/11/2013

Engine Oil Changed on 8/11/2013 used

Mobil 1 0W-20 Advanced Fuel Economy Full Synthetic Motor Oil, 5qt from walmart cost 22.47 and using STP filter

 
it is 16200 miles.  the next change oil should be 21200..  6k miles should be ok..

Wednesday, July 17, 2013

New Socks from Hanes

Start to try out the 12 pairs socks from Hanes..

I got it from Walmart on 17/16/2013

Tuesday, June 18, 2013

Verizon Galaxy S III change the GSM..

code to change the gsm setting on the verizon galaxy s III  *#197328640#

Tuesday, June 11, 2013

HIIT Interval Training TimerAD

Great little timer app for android...

HIIT Interval Training TimerAD

Sunday, May 26, 2013

Tuesday, May 7, 2013

深奥到不服不行


【和尚吃肉吗?】
一个来访者问:法师,我想问一个不太恭敬的问题?
师:请讲!
来访:您在公众场合是素食,您一个人在房间会不会吃肉呢?
(师并没有回答他的问题)反倒问他:您是开车来的吗?
来访:是的。
师说:开车要系安全带。请问您是为自己系还是为警察系?如果是为自己系,有没有警察都要系。
来访:喔,我明白了!
(好多人就跟我说,没自律,没人督促就不能坚持成功者的习惯。 我想看完这个故事,你应该懂得该怎么做了)

【孩子怎么教?】
众:请问法师,我的小孩不听话、不爱学习怎么办?
师:您影印过文件吗?
众:影印过。
师:如果影印件上面有错字,您是改影印件还是改原稿?
(场内立刻响起雷鸣掌声。后有人答道:改原稿。)
师:应该原稿和影印件同时改,才是最好。父母是原稿,家庭是影印机,孩子是影印件。孩子是父母的未来,父母更是孩子的未来。
(父母是孩子最好的老师,如果你自己不优秀,如何给孩子优秀的教育?如何要求孩子优秀?不如提升自己,同时提高孩子)

【五百元买汽车】
一位佛友电话抱怨道:为什么我努力了还是得不到?念经行善了但命运却不变?
师:我给你寄五百块钱来好不好?
众:师父,你的钱我不敢要呢!
师:我是要你帮我办一件事。
众:师父,你说办什么,我绝对帮你办好!
师:帮我买一辆汽车。
众: (惊呀地) 师父,五百块怎么能买到汽车呢?!
师:你知道五百块买不到汽车!可是世上有太多的人都在绞尽脑汁,想付出一点, 就得到很多。

【心灵篮球】
一位研究生来拜访我,不理解地问:为什么好多人见到你都要磕头?这是不是有点迷信?我没有拜过任何人,我只拜我自己!
师:你一定打过篮球,或者羽毛球,或者乒乓球吧?
青年:是的,打过!
师:打篮球干什么?不打篮球,篮球会难受吗?而且那么多人打一个球,是为了快点把篮打烂吗?
青年:不是,是为了锻炼身体和娱乐。
师说:不用篮球也可以像打篮球一样运动嘛!
青年:那样多没意思。而且旁人看到还以为是神经病呢!
师:说得好!篮球只是一个道具,一个锻炼和娱乐的道具。那么,身体需要锻炼,心灵就不需要锻炼吗?
青年:按理应该。可心灵怎么锻炼呢?
师:人在崇拜的时候,五体投地,表现出谦卑、服从、忏悔、求助、感恩和接受,同时也是将自己的心灵融化,与被崇拜者在心灵上合一与连接。 这就是心灵的锻炼。别人礼拜我,我也是一个道具,就像一个篮球,让人打来打去。只不过我不是真的篮球,是一个心灵篮球。同样,拜祖宗是为了培养自己的孝心,用心灵承接祖宗累积的能量;拜土地是为了感恩珍惜土地,我们生长在大地,大地给我们很多的食物和物品,而我们回馈的都是垃圾;拜龙王是珍惜感恩水,因为人体有70-80%是由水组成……中国人拜的学问深了,里面有大智慧妙作用。虔诚礼拜的时候,拜和被拜是一个整体,哪有什么你我高低呢?有些人搞不懂就大加诽谤,是没有实践过和用心体验过。妄加诽谤就是痴狂!
青年:太高深,太智慧了!请受我三拜!
师问:感觉到心灵锻炼的美妙了吗?
青年:嗯!很伟大!……
(为什么叫我老师?因为我确实能教导你,不管是思维模式,还是行为模式。)

【粪便臭不臭?】
一位女士不停地述说自己的苦难,没完没了。师打断她的话说:你的苦还真多呀!
女士:别人诉苦最多需要三天三夜,我诉苦需要三年!
师:那是什么时候的苦?
女士:前几年。
师:那不是过去了吗?为什么还紧抓不放呢?(停了一下),又问:你拉出的粪便臭不臭?
女士:当然很臭啦!
师:现在粪便在哪里呢?
女士:拉完就冲掉了。
师:为什么不把它包起来放在身上?见到人就拿出来告诉别人:我被这东西臭过?
女士:那多恶心!
师:对呀!苦难也是一样,它已经过去了。回忆和诉苦就如同把粪便拿出来向人展示,既臭自己又臭别人!听懂了吗?
女士:听懂了!
师:那以后你还要不要诉苦?
女士:不要了!
师:记住:越诉苦越苦,越抱怨越怨。
女士:嗯!…
(这就是心理调节了,你苦难的事已经过去,如果依然以前的自己,那只会依旧苦难,状态决定你的成就)

【如果世人都出家……】
一个对佛教有兴趣的女教师对师说:如果世人都像你一样都出家,人类还能延续吗?
好像没有听到这个问题,师平和而关怀地问到:你的小孩多大了?男孩女孩?
教师:17岁了,女孩。
师:要准备高考了。
女教师:是的。正在加紧复习。
师:你一定希望她考个好大学吧?
女教师:是的,要考就考北京的大学,其它的大学没什么意思。
师:如果每一个人都像你一那样想,那还有人种田吗?其它省的大学不是只有都关门了?
女教师:……
师:你注意到没有,你已经回答了你自己的问题?
女教师( 愕然):……!

(人人都想当讲师,教导别人,但是并不是所有人都能当讲师的,最适合自己的,才是最好的)
以上看完了有没有觉得自己找到突破的感觉了?

Allergy is gone for 2013

Holly smoke.. the allergy is gone for this year.. so cool... could it be the bee pollen intake helped? 

Sunday, May 5, 2013

Bee Pollen In-take

Started to test the Bee Pollen on Friday 5/03/2013, I got it from 14th st.. hope it help to reduce the allergy...

Sunday, April 28, 2013

Allergy started yesterday 4-27-2013

Oh damn.. allergy started this year late.. hope it gone fast...

Thursday, April 18, 2013

Copyright Watermark


Add A Copyright Watermark Pattern To A Photo With Photoshop

Written by Steve Patterson. In this Photoshop tutorial, we’re going to learn how to easily add a copyright watermark pattern to a photo. If you’re one of the many digital photographers or designers who are using the web these days either to show a client the work you’ve done for them or to show off your portfolio, one of the major concerns is that someone out there is going to steal your work. And while there’s no guarantee that anything you do will stop them, there are things we can do to make life more difficult for them. One of those things is to add a copyright watermark to your images, and in this Photoshop tutorial, we’re going to see how easy it is to do.
Download our tutorials as print-ready PDFs! Learning Photoshop has never been easier!
We’ll use this photo as our example:
The original image
Let’s say this was a photo I took for a client and I want to show it to them as a proof. Before I go showing it to them or anyone else, I’m going to first take a couple of minutes and add my copyright information as a watermark across the image.

Step 1: Open A New Blank Document With A Transparent Background

Go up to the File menu at the top of the screen and select New… to bring up the New Document dialog box. I’m going to enter 6 inches for the width, 4 inches for the height, and 300 pixels/inch for the resolution. For Background Contents, make sure you set it to Transparent by clicking on the down-pointing arrow and selecting it from the list:
The New Document dialog box
Photoshop’s New Document dialog box.
Click OK, and the new blank document appears:
The new blank document
The new blank document with a transparent background.

Step 2: Type Your Copyright Information

Grab your Type tool from the Tools palette or by pressing T on your keyboard. Then press D on your keyboard to set black as your foreground color if it isn’t already, and enter your copyright information.
To access the copyright symbol “©”, press Option-G on a Mac, or hold down the Alt key on Windows and enter0169 on the numeric keypad. I’ll enter “© 2007 Patterson Photography”:
Adding copyright information
Typing my copyright information.

Step 3: Rotate The Text With Free Transform

The copyright watermark tends to look better with the text rotated a bit, so once you’ve entered your text, pressCtrl+T (Win) / Command+T (Mac) to bring up the Free Transform handles around your text, then place your mouse cursor just outside one of the corner handles and drag left or right with your mouse to rotate the text. Hold down the Shift key as you drag to rotate in nice, even increments:
Rotate the text with the Free Transform command
Rotate the text with Photoshop’s Free Transform command.
Press Enter (Win) or Return (Mac) to apply the rotation when you’re done.

Step 4: Trim The Document Around The Text

Go up to the Image menu next and select Trim. This brings up the Trim dialog box. We want to trim away all the extra space around the text, and since all the extra space is made up of transparent pixels, select the first option at the top of the Trim dialog box, Transparent Pixels:
Photoshop's Trim dialog box
Photoshop’s “Trim” dialog box.
Click OK, and Photoshop trims away all the extra space around the text:
Photoshop removes the extra space around the text
The extra space around the text is now gone.

Step 5: Define The Text As A Pattern

Go up to the Edit menu at the top of the screen and select Define Pattern. We’re going to create a pattern out of our copyright information. The Pattern Name dialog box appears:
Photoshop's Pattern Name dialog box
Photoshop’s “Pattern Name” dialog box.
Name your new pattern “copyright” and then click OK.

Step 6: Close The Copyright Document

We’ve done everything we need to do with our copyright document, so go ahead and close out of it at this point, leaving just your original image open on the screen.

Step 7: Add A New Layer In The Original Image Document

Back in our original image document, we currently have one layer, the Background layer, which contains our image. We don’t want to add our copyright information directly to the Background layer, so either click on the New Layericon at the bottom of the Layers palette or use the keyboard shortcut Shift+Ctrl+Alt+N (Win) /Shift+Command+Option+N (Mac) to create a new layer above the Background layer, which Photoshop names “Layer 1″:
Create a new layer above the Background layer
Click the New Layer icon at the bottom of the Layers palette or use the keyboard shortcut to add a new layer above the Background layer.

Step 8: Fill The New Layer With The Copyright Pattern

With our new layer selected in the Layers palette, go up to the Edit menu at the top of the screen and select Fill, which brings up the Fill dialog box. For “Contents”, click on the down-pointing arrow and select Pattern from the list:
Choose Pattern as the Fill contents
Choose “Pattern” as the Fill contents.
Then, with Pattern selected, click on the little thumbnail image beside the words Custom Pattern and then choose your copyright pattern from the list that appears. It will be the last pattern at the bottom:
Select the copyright pattern from the list
Choose your copyright pattern from the list of custom patterns.
Click OK, and your new layer is filled with a repeating pattern of your copyright information:
The image is filled with the copyright pattern
The copyright pattern is now repeating across the image.

Step 9: Change The Blend Mode To “Overlay” and Lower The Opacity

The only problem now is that the text is too prominent. It’s blocking much of the image from view. To fix that, with the new layer selected, go up to the layer blend mode options in the top left of the Layers palette, click on the down-pointing arrow beside the word “Normal” and select Overlay from the list. Then move over to the Opacity option beside it and reduce the opacity as needed. I’m going to lower mine to 50%:
Change the blend mode to Overlay and lower the opacity
Change the blend mode to “Overlay” and lower the blend mode as needed.
And here’s my final result:
The final result with the copyright watermark
The final result with the copyright watermark.
And there we have it!

Friday, April 12, 2013

拍摄


拍摄最怕就是交流不够,你不开口说,模特又怎么会知道你想干嘛?所以大家外拍时最好还是积极点,放开点,告诉模特自己的想法。如果你说的她一时不理解,你就应该进行下一步:身体力行。 把你想要的姿势做一遍给模特看,千万不要害羞!你这么做只会增加模特队你的信任

1、手在嘴旁
2、双手抚摸头部
3、单手三角形
病症二:腰痛+背痛

1、肩靠

    轻微的挺胸,挺腹,头稍和身体形成一定角度,性感撩人。双腿与被靠物离开一段距离,让身体形成夸张拱形,显得时尚、粗狂。
2、单手手靠

3、双手靠
   
    身体向前,向前,向前再向前,模特的身体形成C字形。

4、侧身靠

5、臀靠

Thursday, April 4, 2013

HOMEMADE MOSQUITO TRAP


Modern technology has brought us many benefits, including mosquito traps that cost hundreds of dollars, but sometimes we overlook simple solutions to difficult challenges such as mosquito control. When it comes to controlling pests, research tends to focus on chemicals or concepts that can be patented. Unless someone can make a profit from an idea, the public may never become aware of it.

HOMEMADE MOSQUITO TRAP:

Items needed:

200 ml water
50 grams of brown sugar
1 gram of yeast
2-liter plastic bottle

Or US conversion:
1 cup of water
1/4 cup of brown sugar

HOW:
1. Cut the plastic bottle in half.
2. Mix brown sugar with hot water. Let cool. When cold, pour in the bottom half of the bottle.
3. Add the yeast. No need to mix. It creates carbon dioxide, which attracts mosquitoes.
4. Place the funnel part, upside down, into the other half of the bottle, taping them together if desired.
5. Wrap the bottle with something black, leaving the top uncovered, and place it outside in an area away from your normal gathering area. (Mosquitoes are also drawn to the color black.)

Change the solution every 2 weeks for continuous control

Saturday, March 23, 2013

生活中,学会换位思考,你的世界会更美


  • 心累的时候,换个角度看世界;
    压抑的时侯,换个环境深呼吸;
    困惑的时候,换个位置去思考;
    犹豫的时候,换个思路去选择;
    郁闷的时候,换个环境找快乐;
    ... 烦恼的时候,换个思维去排解;
    抱怨的时候,换个方法看问题;
    自卑的时候,换个想法去对待。
    生活中,学会换位思考,你的世界会更美。

Thursday, March 21, 2013

防蚊真的!只要一滴麻油

轉載 <<防蚊真的!只要一滴麻油>>

既然這麼好用就試試看,別讓偏方給失傳了,尤其不傷身!

今天下午去幫兒子買一雙鞋子,老闆看了兒子的腳說:怎這麼多紅豆冰呀,我只好無奈說:蚊子真的好多哦,市面上賣的防蚊液每家都說很天然。

⋯⋯ 但裡頭還是參了一些化學成份,雖然我有買了一瓶但最後還是沒在用,老闆就報我一個最天然最安全最古老的方法他說,他們常常去爬山什麼的,山上蚊子很多,但是只要用一滴麻油滴在手上,兩隻手抹一下,拍打在寶寶手上和腳上,最後手上沒油了,但還有麻油的味道,就輕輕拍一下寶寶的臉上,爬一個山下來,蚊子都躲的遠遠的哦。

我聽了這個方法後很高興的回家試驗看看,把麻油弄在兒子手腳和臉上,就帶去公園試試看,^^哇天阿~居然發現有3隻蚊子一直想咬兒子,但卻只敢在旁邊飛來飛去兒子身邊突然好像多了一層防護罩耶。蚊子僵持了5分鐘還在飛,但就是不敢靠近。最後居然跑來咬我這在旁邊試驗的媽咪,因為我沒擦,真的有效耶 ~

好高興哦!現在弄了一個小瓶子,隨身帶著,且只要一滴麻油哦。

弄上身體一點都不油,且有香香的麻油味,才發現原來最天然、最安全的防蚊方法是隨身可得的,且不用花錢去買哦!

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