Wednesday, November 20, 2013

Make phone call with android phone with google voice

The apps you can use to make free phone call without cell phone services

TalkaTone for android and GV phone.. both can be download on google apps..

Tuesday, November 12, 2013

Samsung a157


How to unlock AT&T Samsung SGH-A157 for FREE.


SGH-A157 Network unlock procedure:
Step 1: Remove sim card from phone and turn the phone on.
Step 2: Dial *2767*3855# This will  initiate a Full reset for Samsung A157
skip 1 and 2 if want the imei # to be stay..
Step 3: Once the phone restarts, dial #*7337# This will remove sim lock and reset phone
Step 4: Now insert your sim card. and restart the phone.
DONE.

Monday, October 21, 2013

New queens size comforter from Manhattan Lights..

I got the new set queens size from 1saleaday.. Manhattan Lights 8-Piece Bed-in-a-Bag. start to use 10-18-2013.  It is very light and feel good so far..


Wednesday, September 25, 2013

你还在为喝什么汤而愁吗?

广东70个靓汤,多喝汤身体倍棒,不学习,不收藏,那可是你的损失哟!!


一、玉米萝卜大骨汤
原材料:玉米棒150克,排骨250克,红萝卜50克,生姜、红枣少许
作法:
1、玉米棒去外皮,切成段,红萝卜切块,排骨砍成块,生姜切处,红枣洗净,备用。排骨汆一下去血水。
2、煲内注入清水(水量自己看着办,多一些),水开后加入姜片、玉米棒、排骨块,用大火煲开,改中火煲40分钟


 



二、豆苗蘑菇汤
原材料:豆苗、口蘑、金针菇(量上自己看着办哦)
备料:豆苗、金针菇洗净,口蘑洗净切片,姜去皮切片。
做法:
1、水中放姜片煮,水热后加入口蘑,盖上盖。
2、水开后加入金针菇,稍煮,加入豆苗。
3、水再开后加入适量的色拉油,鸡精,味精,调好味即关火
要点:
1、豆苗易熟,放进豆苗后不要盖盖子,否则烧出来的颜色会黄黄的。
2、若有现成的鸡汤,可以加一些,呵呵,味道不要太好哦。



三、冬瓜丸子汤
煲汤原料:冬瓜500克、五花肉250克、葱10 克、生粉少许、盐适量、味精适量
制作过程:
1.将冬瓜去皮并清洗干净,切成小方块待用。
2.把剁碎后的五花肉,加入盐与生粉,捏成肉丸。(不喜欢吃肥的,就用纯精肉吧)
3.先将肉丸放置锅中,并加入适量的净水用小火焖煮。
4.20 分钟后再将冬瓜放入,小火煮15分钟,加入调料,撒上葱花盛出即可。
制作要点:捏肉丸时,一定别忘了加入少量生粉,它可以增强肉丸的牢固性。保持其形状,使肉丸不易被煮碎。若嫌麻烦,直接超市里肉丸也行。


四、排骨海带汤
原料:猪排骨(我让卖肉的师傅给我砍好,自己砍太累了)、海带结(菜场有得买的,打了个结的),姜片、精盐、黄酒
做法:
1、排骨洗净烫一下去血水,投入沸水锅中,置入姜块,滴入数滴黄酒,用中火煲20分钟,
2、放入洗干净的海带结(偶还会加入一两片干红辣椒)继续用中火煲15分钟左右。加入盐、味精等调味,淋入香油即成。
注意:
1、排骨汤的要点,一般为排骨先下,煲熟后再加入其他的主料,如苦瓜,金针,冬瓜之类,再继续煲
2、辅料方面姜块和黄酒是必不可少的。
3、汤的火候也要把握好,切不可用大火一直煮,大火烧开后应该用中火或小火慢慢煲才有味。


五、金针鸡汤
用料:鸡半只、金针菇3两、盐2小匙、味精1小匙、酒2小匙,姜、香油少许
作法:
(1)鸡切成块,洗净血污之后、先放入滚水中川烫一下,再放置一旁备用。
(2)金针洗净泡软后放置一旁(当然,也可用新鲜的金针菇),葱洗净切段。
(3)煲内放水煮沸后,再放鸡块、酒、姜片煮开至滚,改用中火煲10分钟。
(4)再加入金针略滚一下之后,加入盐调味,沥点香油即可盛盘。



六、竹笋香菇汤
用料:香菇25克,竹笋15克,金针110克,清汤300克。   
作法:
1、香菇切丝,姜切丝,金针打结,竹笋切丝。
2、将竹笋、姜丝放在汤锅中加适量清水煮15分钟,再放香菇、金针煮5分钟。放精盐,味精即可。 
这款汤采用全素的原料做成,口味极鲜美,而且营养丰富哦,做法也简单,大家试试哦。



7、栗子莲藕汤
材料: 莲藕 750g,栗子 20个 ,葡萄干 1/3杯 (可有可无)
作法:
1、将莲藕表面洗净,皮用刀背刮去薄膜后,切0.5公分的片状,藕节须切除。栗子去壳、去膜后备用。
2、将莲藕、栗子与水入煲,放到炉火上加热至沸后,改中火煲40分钟。
3、加入葡萄干,再煲5分钟,加入调料即可(喜甜的可放糖,或者加入盐来调味)



8、猪舌西洋菜汤
材料:猪舌1条(约600克)、西洋菜500克、无花果4个、陈皮1小片。
功效:清肝润肺
方法:猪舌用开水烫过,刮去舌苔洗净,西洋菜摘好洗净,无花果切开,陈皮浸软刮瓢洗净,清水煲滚后放料煲滚20分钟,小火2小时。调味即可。




49、巴 戟杜仲海龙瘦肉汤
用料:巴戟60克,海龙15克,杜仲15克,猪瘦肉300克。
功效:补肾壮阳。用于肾虚阳衰,症见性欲减退、举而不坚、早泄遗精、腰膝酸软者。
方法:将巴戟、海龙、杜仲洗净;猪瘦肉洗净,切块。全部用料放入锅内,加清水适量,武火煮沸后,改用文火煲2小时,调味即可。饮汤吃肉。



50、剑花猪肺汤
用料:剑花30克,猪肺300克,蜜枣4枚
作用:清肺润燥、止咳、化痰。
做法:1.猪肺洗净切小块,用少许食油在铁锅中炒透。 2.然后加少量开水,与剑花(用清水浸泡过)、蜜枣同放入锅内,煲2小时。 3.以少许盐调味,便可食用。




51、西洋菜排骨汤
特点:提神醒脑,增强活力
功能:清热、润肺、养神、养颜美容
材料:西洋菜500克、排骨250克、南北杏20克、罗汉果1\2个、姜3片
作法:
1 将西洋菜泡水、洗净。
2 将排骨洗净后切块,用水氽烫后捞起备用。
3 将排骨放入锅中,煮至水开后,再放入姜、西洋菜、南北杏、罗汉果,以中火煮约1个小时,最后加入盐调味即可。


52、参须红枣炖鲈鱼
特点:强身健体,青春活力
功能:活血、生机、美肤、健体
材料:参须30克、红枣12粒、鲈鱼一条(约 500克)、姜3片、热水2000毫升
作法:
1 先热锅,倒入油,再把姜放入油锅中煎香。接着放入鲈鱼,煎至两面表皮呈金黄色后起锅备用。
2 取一炖盅,放入煎好的鲈鱼及姜片,再把参须、红枣、米酒加入,注入热水,放入蒸笼锅中,以小火炖2小时,最后加入盐调味即可。




53、淮山枸杞炖乌鸡
特点:滋阴补气,增加活力
功能:滋阴补气、增加活力
材料:乌鸡1只(约500克)、干淮山40克、枸杞20克、姜4片
调味料:绍兴酒少许、盐适量
作法:
1 将淮山、枸杞泡水20分钟后备用。
2 将乌鸡氽烫后去除血水备用。
3 将所有材料放入炖盅内,加入绍兴酒及热水,放入蒸茏或锅中以大火先蒸20分钟后,再转中火炖2小时即可起锅,起锅前加入盐调味即可。



54、参须枸杞炖羊肉
特点:明眸亮眼,滋养补虚
功能:养肾、补肝、明眸
材料:参须15克、枸杞20克、羊肉 500克、姜2片
调味料:绍兴酒少许、盐适量
作法:
1 将参须、枸杞先泡水5分钟。
2 等锅热后将羊肉放入锅中,再加姜干煸3分钟,使羊肉中的污水、油脂渗出来。然后放入热水中氽烫,待羊肉煮熟后捞起。
3 将羊肉切块,和参须、枸杞、姜、绍兴酒一起放入锅中以小火焖煮20分钟,煮到羊肉熟烂。
4 再将羊肉等材料移入炖盅,放入蒸笼或锅中,以中小火炖煮2小时,起锅前加盐调味即可。55、川贝母蜜枣瘦肉汤。



55、川贝母蜜枣瘦肉汤
特点:调节机能,润肺止咳
功能:止咳、清肺、滋润、纤体
材料:排骨320克、川贝母80克、蜜枣10 粒、姜2片、热水1500毫升
作法:
1 将川贝母泡水约10分钟;将蜜枣冲洗好备用。
2 将排骨洗净后氽烫,再捞出备用
3 将所有材料放入炖盅里,加入热水,放入蒸笼或蒸锅中炖1.5小时,再加盐调味即可。


56、桑杏炖猪肺
用料:桑叶3克,北杏3克,猪肺80克。
方解:桑叶味甘性寒,能疏风清热,清肝明目;北杏味苦而性微温,能止咳平喘,润肠通便;南杏味微甜而不苦,长于润肠通便;猪肺味甘性微寒,功能补肺。
做法:将猪肺冲洗干净切块,再与洗净的桑叶、杏仁放入炖盅内,加水300ml,隔水炖2小时即成。
适用人群:风热表证之鼻塞、流涕、咳嗽痰多,肝火上炎之目赤肿痛,肺虚咳嗽兼见表证者。



57、银耳雪梨炖瘦肉
用料:银耳3克、雪梨50克、瘦肉100克、蜜枣1个。
方解:银耳味甘性平,能养阴润肺,生津润肠,滋阴止血;雪梨性寒味甘,有润肺止咳、降火清心等作用;猪瘦肉滋阴滋燥;蜜枣亦有滋阴之用。
做法:将猪肉洗净飞水切块,再与洗净的银耳、切块的雪梨和蜜枣放入炖盅内加清水300ml,隔水炖1小时即可。
适用人群:咽喉干涸,肺燥干咳或痰带血丝,心烦不寐,大便干结等。


58、花旗参炖水鸭
用料:花旗参5克、水鸭120克、生姜一片
方解:花旗参性凉味甘苦,有益气养阴、清虚热的作用;水鸭味甘咸性平,能滋阴养胃,补气利水。两者相伍共奏补气养阴、清虚热、利水之效。
做法:将水鸭切块飞水,花旗参洗净切片,加生姜一片,放入炖盅内,加水250ml,隔水炖2小时即成。
适用人群:气阴两虚,虚热内忧,眠差口干,午后潮热,盗汗,水肿等症。




59、无花果炖瘦肉
用料:无花果2个,瘦肉100克,蜜枣1个。
方解:无花果味甘性平无毒,具有助消化、清热润肠、止泻痢、治五痔的作用;蜜枣甘润能健脾和胃;猪肉味甘性平,有滋阴润燥、补气养血作用。
做法:将猪肉冼净并飞水切块,再与洗净的无花果、蜜枣放入炖盅内,加清水300ml,隔水炖2小时即可。
适用人群:痔疾肿痛出血,脾胃虚弱,消化不良,泻痢及肝胆积热之目赤肿痛等


60、胡萝卜炖牛肉
特点:活血明目、抗氧防皱
功能:活血、健体、明目
材料:胡萝卜200克、自腱200克、红枣8粒、姜2片、水1500毫升
调味料:酒少许、盐适量
作法:
1 将牛腱洗净,切成条块状备用;
2 将胡萝卜洗净后切块备用;
3 将牛腱氽烫后捞起备用;
4 把水煮开后,放入牛腱、胡萝卜、红枣及姜片,以中为炖煮1.5小时,然后再加入调味料调味即可。



61、杜仲山楂猪肚汤
配方:杜仲30克 山楂20克 猪肚1只 姜5克 葱10克 盐5克 大蒜10克
做法:1.把杜仲用盐水炒焦;山楂去核,切片;猪肚洗净;姜切片,葱切段,大蒜去皮2.把盐抹在猪肚里外两面,抹匀;把杜仲、山檀、姜片、葱段装入猪肚里把猪肚置烟锅内,加清水2000毫升,置武火上烧沸,打去浮沫,用文火炖90分钟,停火。3捞起猪肚,切成5厘米见方的块,加入汤即可食用。
功效:补肝肾,强筋骨,降血压。高血压小便频数、腰痛、阳痿患者食用。


62、团圆汤
团鱼(鳖)1000g,苹果 5g,羊肉500g(月子汤谱)
调味料:生姜、味精各5g,食盐10g,胡椒0.5g
做法:
1、团鱼(鳖)放入沸水锅中烫死,剁去头爪,揭去鳖甲,掏出内脏洗净。羊肉洗净待用。
2、将团鱼肉、羊肉切成2见方的小块,放入铝锅内,加苹果、生姜及水适量,置大火上烧开,移至小火炖熬至熟。
3、加入食盐、胡椒粉、味精即成。
4、可佐餐,亦可单食。BrNY
营养:内含蛋白质273.5g,脂肪90g,碳水化合物1g,钙32.8mg,磷1581.9mg,铁39.5mg,维生素B16.7mg,维生素 B24.5mg,尼克酸61mg,能产热1932kcal。
功能:从药性而言,团鱼偏于凉,羊肉偏于温,两者相合则药性较为平和,共具滋阴养阳、补气养血,对气血阴阳均有滋益之功,对于产后母体无明显病变者补益之效尤佳;对于产后气血虚弱、乳汁量少、恶露不止、虚劳羸瘦、腰膝酸软等均有一定治疗作用。



63、南北杏、川贝炖鹧鸪
材料:南北杏9克、川贝6克、鹧鸪4只(净约900克)、瘦肉100克、瑶柱3克、清水4杯、大姜片4片。
做法:用大姜片同鹧鸪、瘦肉飞水后,连同瑶柱、南北杏、川贝放入炖盅加水加盖,隔水猛火炖20分钟,转慢火炖两个小时即可。
功效:杏仁能润肺化痰、止咳平喘,川贝能润肺化痰、清热止咳,鹧鸪补中消痰、开胃和中。此汤为清润肺燥之食疗佳品,可用于慢性支气管炎、小儿百日咳等症。



64、冬虫草炖水鸭
材料:冬虫草25克,水鸭1只,无花果2粒,陈皮1/4片,姜2片
做法:冬虫草洗净,水鸭洗干净,放入滚水内煮5分钟,取出。陈皮净软刮去囊。水煲滚,将冬虫草、水鸭、无花果、陈皮、姜加入煲滚,改文火煲两个半小时,加盐调味。
功效:补中益气,食欲不振,肾虚哮喘。




65、荷叶乌鸡汤
用料:鲜荷叶1张、乌鸡1只、火腿50克、香菇5O克、精盐5克、味精3克、鸡油20克、料酒、胡椒粉各3克、姜、葱各5克、骨头汤2500克、时令鲜菜适量。
制法:
①将乌鸡宰杀,去毛、内脏及爪,入开水中汆一下,荷叶洗净切块,火腿切片,香菇水发,一分为二。
②将乌鸡。荷叶。姜。葱及各种调料放人压力锅中,加入汤。烧开。加压10分钟,冷后倒人砂锅中烧开,上桌,可加少许时令绿叶菜。
功效:清热解暑,泻火去燥。适用于心烦热渴,小便不利,大便干燥等症。
特点:鲜香可口,佐餐或单吃均可。



66、木耳田七红枣汤
原料: 黑木耳一两,田七三钱,红枣十粒, 生姜两片。 KKwf7T
制作:
1、将黑木耳浸软,去头切碎。
2、田七洗净切碎或打碎;红枣洗净拍松去核。
3、上述材料和姜片加入十碗水,大火滚后,用中火再煮两个小时左右,最后加入适当的盐调味即可。
特点: 汤清味鲜,滋肝润肺,为春季补益汤品。



67、花旗参螺头汤
原料:急冻螺头200克,花旗参15克,红枣四个,姜二片,水适量,盐少许。
制作:
1、螺头去内脏,用粗盐擦洗干净。
2、红枣洗干净后去核。
3、水煲滚后,将材料放入滚十分钟,然后改慢火再煲三个小时,下少许盐调味即可
特点: 滋补汤类,有较好的滋补功能和营养。


68、鲩鱼尾煲黑豆汤
原料:鲩鱼尾约400至500克,黑豆120克,红豆80克,红萝卜200克,红枣4个,陈皮小半个,姜二片,水适量,盐少许。腌料:盐半茶匙,酒二茶匙。
制作:
1、鱼尾去鳞,洗干净后抹干水分,加入腌料腌十分钟左右,烧热少油,爆香姜片,再把鱼尾煎至两面黄。
2、黑豆洗干净后吹干豆身,用慢火炒至豆衣裂开;洗干净红枣和红豆,红枣去核;陈皮浸软去瓤;红萝卜削皮后切块。
3、加水适量,放入陈皮先煲滚,将各材料加入煲滚一刻钟,然后改慢火再煲二小时,下少许盐调味即成。
特点: 此汤能补中益气,对体弱的妇女犹为适用。




69,龙眼肉莲子鸡蛋汤
功效:本汤宁心安神、养血润肤、安睡、滋养阴血,使肌肤保持润泽弹性。若经常失眠、心跳、心惊、食欲不振、皮肤干噪、男子梦遗、早泄、妇女白带多、月经失调、大便稀溏,可用本汤作食疗。
材料:龙眼肉三钱,莲子肉一两,鸡蛋两只,生姜两片,南枣四枚,盐少许。
制作:
①鸡蛋蒸熟,去壳洗干净。龙眼肉、莲子肉、生姜和南枣洗干净。莲子肉去心,保留莲子衣;生姜去皮,切两片;南枣去核。
②瓦煲放清水,用猛火煲至水滚,后放入材料,改用中火煲两小时,加盐少许调味,即可饮汤吃莲子、鸡蛋。



70. 淮杞丹参乌鸡汤
功效:本汤健脾开胃、调补气血。如果心悸气短、食欲不振、心前区疼痛不适,可用本汤作食疗。妇女月经量少而色淡,质稀薄,经后小腹隐隐作痛,精神疲倦乏力,面色苍白,亦可用本汤作食疗。孕妇不宜饮用。
材料:淮山、杞子、丹参各四钱,当参一两,陈皮一片,乌鸡一只,盐少许。
制作:
①乌鸡杀洗干净,去毛、去内脏、去肥膏。淮山、杞子和陈皮浸透,洗干净。丹参和当参洗干净,切片。
②瓦煲加入清水,用猛火煲至水滚,放入材料,候水再滚起,改用中火继续煲三小时,加入少许盐调味,即可

Sunday, September 22, 2013

每天一碗,真的可以再活500年


   图片
      每天吃一碗:效果惊讶!
 
      每天都坚持喝一碗粥,连续喝三个多星期,白头发不见了,皮肤变白皙和光滑,气色比原来好!

      熬这个粥很简单,爱惜自己的身体就花点时间和精力吧,把这个方子转载过来,希望能给有缘的朋友带来好处。
 
      黑豆(1小把) 黑米(2把) 黑芝麻(1小把) 百合(10片) 薏仁(3把) 核桃(2个) 大米(2把) 红糖(适量)
 另外核桃也可以换成花生米。

      以上是两个人的量。


      每天中午就把这些放碗里泡好,晚上洗碗的时候就开始熬粥,大概10几分钟水变粘稠的时候就可以了,关火,盖上盖子闷。第二天早上加点水,放红糖,热两分钟就ok了!   
 图片
      喝了这个粥三周多以后,手指甲的小月牙会变多,小孩子喝了以后,冬天脸上会变红润,身体变结实。
      脸上的一切瑕疵以及衰老的痕迹,都是可以通过强悍的肾脏来抹去的,世界上唯一有能力让时间扭转、青春永在的最强有力的器官,就是肾脏。
 
      好好收藏吧 留着有用。

Sunday, September 15, 2013

HP deskjet 1051

Finally I start to use the hp deskjet 1051 printer.. I think I got it over a year ago... hope this one last longer than the one I replaced with.. canon mp250..

9/15/2013

Thursday, September 12, 2013

种子的奇迹

           有一个男的,没考上大学,父母就给他找了个老婆结婚了,结婚后就在本村的小学教书。由于没有经验,不到一周就被学生轰下了台。回到家后,老婆为他擦了擦眼泪,安慰说,满肚子的东西,有人倒得出来,有人倒不出来,没必要为这个伤心,也许有更适合你的事情等着你去做。  
       后来,他外出打工,又被老板轰了回来,因为动作太慢。这时老婆对他说,手脚总是有快有慢,别人已经干很多年了,而你一直在念书,怎么快得了?  
         他又干过很多工作,但无一例外,都半途而废。然而,每次他沮丧地回来时,他老婆总安慰他,从没有抱怨。   三十多岁时,他凭着一点语言天赋,做了聋哑学校的辅导员。后来,他又开办了一家残障学校。再后来,他在许多城市开办了残障人用品连锁店,他已经是一个拥有几千万资产的老板了。  
          有一天,功成名就的他问自己的老婆,自己都觉得前途渺茫的时候,是什么原因让你对我那么有信心呢?   他老婆的回答朴素而简单。她说,一块地,不适合种麦子,可以试试种豆子;豆子也长不好的话,可以种瓜果;如果瓜果也不济的话,撒上一些荞麦种子一定能够开花。因为一块地,总有一粒种子适合它,也终会有属于它的一片收成。   听完老婆的话,他落泪了!「老婆恒久而不绝的信念和爱,就像是一粒坚韧的种子;他的奇迹,就是这粒种子执著而生长出的奇迹!」 "世界上没有一个人是废物,只不过没有放对位置!

Friday, September 6, 2013

Bear Mountain hiking 9-5-2013

Went bear mountain hiking yesterday 9/5/2013 and it is very easy but cool..

there was no parking fee...must be off season...


Contact InformationPO Box 427 3006 Seven Lakes Drive
Bear Mountain, NY 10911
Phone: (845) 786-2701



Fees and Rates

Most New York State Parks charge a vehicle use fee to enter the facility. Fees vary by location and season. A list of entry fees and other park use fees is available below. For fees not listed or to verify information, please contact the park directly.
Your key to all season enjoyment of state parks is our season's pass. For $65, the Empire Passport provides you unlimited day use vehicle entry into most of our parks. Apply on-line or call your favorite park for more information.
Boat Rentals:$5 per person/hour, ($5 minimum)
Commercial Docking:
Non-profit: 1 per ft/per day 
Commercial: $2 per ft/per day
Ice Rink:
Adult (12+) - $4.00 (After 6 PM - $5.00)
Children (4-11) - $3.00 (After 6 PM - $4.00)
3 and under – Free
Spectators + Seniors - $2.00
Skate Rental - $4.00
Skate Sharpening - $5.00
Locker Rental - $0.50
Private Rink Rental: $180/hr
Merry-Go-Round:
$1 per ride (Children under 42 inches tall must be accompanied by an adult)
Pool Admission:
Adult - $2.00
Child (6-12) - $1.00
5 and under - Free
Trailside Museum and Zoo:
No charge. Donations accepted. Suggested donation $1.00 per person.
Vehicle Use Fee:
$8.00 per vehicle * pool and other amenities additional 
Bus Use Permit: Bus groups visiting Bear Mountain State Park must obtain bus permits well ahead of their intended date of outing. Please contact (845) 786-2701 ext. 244 for more information.
Commercial buses: $100.00 
Non-Profit Organization: $60.00
- See more at: http://nysparks.com/parks/13/fees-rates.aspx#sthash.Q1HUlfBx.dpuf

Monday, August 12, 2013

Engine Oil changed on 8/11/2013

Engine Oil Changed on 8/11/2013 used

Mobil 1 0W-20 Advanced Fuel Economy Full Synthetic Motor Oil, 5qt from walmart cost 22.47 and using STP filter

 
it is 16200 miles.  the next change oil should be 21200..  6k miles should be ok..

Wednesday, July 17, 2013

New Socks from Hanes

Start to try out the 12 pairs socks from Hanes..

I got it from Walmart on 17/16/2013

Tuesday, June 18, 2013

Verizon Galaxy S III change the GSM..

code to change the gsm setting on the verizon galaxy s III  *#197328640#

Tuesday, June 11, 2013

HIIT Interval Training TimerAD

Great little timer app for android...

HIIT Interval Training TimerAD

Sunday, May 26, 2013

Tuesday, May 7, 2013

深奥到不服不行


【和尚吃肉吗?】
一个来访者问:法师,我想问一个不太恭敬的问题?
师:请讲!
来访:您在公众场合是素食,您一个人在房间会不会吃肉呢?
(师并没有回答他的问题)反倒问他:您是开车来的吗?
来访:是的。
师说:开车要系安全带。请问您是为自己系还是为警察系?如果是为自己系,有没有警察都要系。
来访:喔,我明白了!
(好多人就跟我说,没自律,没人督促就不能坚持成功者的习惯。 我想看完这个故事,你应该懂得该怎么做了)

【孩子怎么教?】
众:请问法师,我的小孩不听话、不爱学习怎么办?
师:您影印过文件吗?
众:影印过。
师:如果影印件上面有错字,您是改影印件还是改原稿?
(场内立刻响起雷鸣掌声。后有人答道:改原稿。)
师:应该原稿和影印件同时改,才是最好。父母是原稿,家庭是影印机,孩子是影印件。孩子是父母的未来,父母更是孩子的未来。
(父母是孩子最好的老师,如果你自己不优秀,如何给孩子优秀的教育?如何要求孩子优秀?不如提升自己,同时提高孩子)

【五百元买汽车】
一位佛友电话抱怨道:为什么我努力了还是得不到?念经行善了但命运却不变?
师:我给你寄五百块钱来好不好?
众:师父,你的钱我不敢要呢!
师:我是要你帮我办一件事。
众:师父,你说办什么,我绝对帮你办好!
师:帮我买一辆汽车。
众: (惊呀地) 师父,五百块怎么能买到汽车呢?!
师:你知道五百块买不到汽车!可是世上有太多的人都在绞尽脑汁,想付出一点, 就得到很多。

【心灵篮球】
一位研究生来拜访我,不理解地问:为什么好多人见到你都要磕头?这是不是有点迷信?我没有拜过任何人,我只拜我自己!
师:你一定打过篮球,或者羽毛球,或者乒乓球吧?
青年:是的,打过!
师:打篮球干什么?不打篮球,篮球会难受吗?而且那么多人打一个球,是为了快点把篮打烂吗?
青年:不是,是为了锻炼身体和娱乐。
师说:不用篮球也可以像打篮球一样运动嘛!
青年:那样多没意思。而且旁人看到还以为是神经病呢!
师:说得好!篮球只是一个道具,一个锻炼和娱乐的道具。那么,身体需要锻炼,心灵就不需要锻炼吗?
青年:按理应该。可心灵怎么锻炼呢?
师:人在崇拜的时候,五体投地,表现出谦卑、服从、忏悔、求助、感恩和接受,同时也是将自己的心灵融化,与被崇拜者在心灵上合一与连接。 这就是心灵的锻炼。别人礼拜我,我也是一个道具,就像一个篮球,让人打来打去。只不过我不是真的篮球,是一个心灵篮球。同样,拜祖宗是为了培养自己的孝心,用心灵承接祖宗累积的能量;拜土地是为了感恩珍惜土地,我们生长在大地,大地给我们很多的食物和物品,而我们回馈的都是垃圾;拜龙王是珍惜感恩水,因为人体有70-80%是由水组成……中国人拜的学问深了,里面有大智慧妙作用。虔诚礼拜的时候,拜和被拜是一个整体,哪有什么你我高低呢?有些人搞不懂就大加诽谤,是没有实践过和用心体验过。妄加诽谤就是痴狂!
青年:太高深,太智慧了!请受我三拜!
师问:感觉到心灵锻炼的美妙了吗?
青年:嗯!很伟大!……
(为什么叫我老师?因为我确实能教导你,不管是思维模式,还是行为模式。)

【粪便臭不臭?】
一位女士不停地述说自己的苦难,没完没了。师打断她的话说:你的苦还真多呀!
女士:别人诉苦最多需要三天三夜,我诉苦需要三年!
师:那是什么时候的苦?
女士:前几年。
师:那不是过去了吗?为什么还紧抓不放呢?(停了一下),又问:你拉出的粪便臭不臭?
女士:当然很臭啦!
师:现在粪便在哪里呢?
女士:拉完就冲掉了。
师:为什么不把它包起来放在身上?见到人就拿出来告诉别人:我被这东西臭过?
女士:那多恶心!
师:对呀!苦难也是一样,它已经过去了。回忆和诉苦就如同把粪便拿出来向人展示,既臭自己又臭别人!听懂了吗?
女士:听懂了!
师:那以后你还要不要诉苦?
女士:不要了!
师:记住:越诉苦越苦,越抱怨越怨。
女士:嗯!…
(这就是心理调节了,你苦难的事已经过去,如果依然以前的自己,那只会依旧苦难,状态决定你的成就)

【如果世人都出家……】
一个对佛教有兴趣的女教师对师说:如果世人都像你一样都出家,人类还能延续吗?
好像没有听到这个问题,师平和而关怀地问到:你的小孩多大了?男孩女孩?
教师:17岁了,女孩。
师:要准备高考了。
女教师:是的。正在加紧复习。
师:你一定希望她考个好大学吧?
女教师:是的,要考就考北京的大学,其它的大学没什么意思。
师:如果每一个人都像你一那样想,那还有人种田吗?其它省的大学不是只有都关门了?
女教师:……
师:你注意到没有,你已经回答了你自己的问题?
女教师( 愕然):……!

(人人都想当讲师,教导别人,但是并不是所有人都能当讲师的,最适合自己的,才是最好的)
以上看完了有没有觉得自己找到突破的感觉了?

Allergy is gone for 2013

Holly smoke.. the allergy is gone for this year.. so cool... could it be the bee pollen intake helped? 

Sunday, May 5, 2013

Bee Pollen In-take

Started to test the Bee Pollen on Friday 5/03/2013, I got it from 14th st.. hope it help to reduce the allergy...

Sunday, April 28, 2013

Allergy started yesterday 4-27-2013

Oh damn.. allergy started this year late.. hope it gone fast...

Thursday, April 18, 2013

Copyright Watermark


Add A Copyright Watermark Pattern To A Photo With Photoshop

Written by Steve Patterson. In this Photoshop tutorial, we’re going to learn how to easily add a copyright watermark pattern to a photo. If you’re one of the many digital photographers or designers who are using the web these days either to show a client the work you’ve done for them or to show off your portfolio, one of the major concerns is that someone out there is going to steal your work. And while there’s no guarantee that anything you do will stop them, there are things we can do to make life more difficult for them. One of those things is to add a copyright watermark to your images, and in this Photoshop tutorial, we’re going to see how easy it is to do.
Download our tutorials as print-ready PDFs! Learning Photoshop has never been easier!
We’ll use this photo as our example:
The original image
Let’s say this was a photo I took for a client and I want to show it to them as a proof. Before I go showing it to them or anyone else, I’m going to first take a couple of minutes and add my copyright information as a watermark across the image.

Step 1: Open A New Blank Document With A Transparent Background

Go up to the File menu at the top of the screen and select New… to bring up the New Document dialog box. I’m going to enter 6 inches for the width, 4 inches for the height, and 300 pixels/inch for the resolution. For Background Contents, make sure you set it to Transparent by clicking on the down-pointing arrow and selecting it from the list:
The New Document dialog box
Photoshop’s New Document dialog box.
Click OK, and the new blank document appears:
The new blank document
The new blank document with a transparent background.

Step 2: Type Your Copyright Information

Grab your Type tool from the Tools palette or by pressing T on your keyboard. Then press D on your keyboard to set black as your foreground color if it isn’t already, and enter your copyright information.
To access the copyright symbol “©”, press Option-G on a Mac, or hold down the Alt key on Windows and enter0169 on the numeric keypad. I’ll enter “© 2007 Patterson Photography”:
Adding copyright information
Typing my copyright information.

Step 3: Rotate The Text With Free Transform

The copyright watermark tends to look better with the text rotated a bit, so once you’ve entered your text, pressCtrl+T (Win) / Command+T (Mac) to bring up the Free Transform handles around your text, then place your mouse cursor just outside one of the corner handles and drag left or right with your mouse to rotate the text. Hold down the Shift key as you drag to rotate in nice, even increments:
Rotate the text with the Free Transform command
Rotate the text with Photoshop’s Free Transform command.
Press Enter (Win) or Return (Mac) to apply the rotation when you’re done.

Step 4: Trim The Document Around The Text

Go up to the Image menu next and select Trim. This brings up the Trim dialog box. We want to trim away all the extra space around the text, and since all the extra space is made up of transparent pixels, select the first option at the top of the Trim dialog box, Transparent Pixels:
Photoshop's Trim dialog box
Photoshop’s “Trim” dialog box.
Click OK, and Photoshop trims away all the extra space around the text:
Photoshop removes the extra space around the text
The extra space around the text is now gone.

Step 5: Define The Text As A Pattern

Go up to the Edit menu at the top of the screen and select Define Pattern. We’re going to create a pattern out of our copyright information. The Pattern Name dialog box appears:
Photoshop's Pattern Name dialog box
Photoshop’s “Pattern Name” dialog box.
Name your new pattern “copyright” and then click OK.

Step 6: Close The Copyright Document

We’ve done everything we need to do with our copyright document, so go ahead and close out of it at this point, leaving just your original image open on the screen.

Step 7: Add A New Layer In The Original Image Document

Back in our original image document, we currently have one layer, the Background layer, which contains our image. We don’t want to add our copyright information directly to the Background layer, so either click on the New Layericon at the bottom of the Layers palette or use the keyboard shortcut Shift+Ctrl+Alt+N (Win) /Shift+Command+Option+N (Mac) to create a new layer above the Background layer, which Photoshop names “Layer 1″:
Create a new layer above the Background layer
Click the New Layer icon at the bottom of the Layers palette or use the keyboard shortcut to add a new layer above the Background layer.

Step 8: Fill The New Layer With The Copyright Pattern

With our new layer selected in the Layers palette, go up to the Edit menu at the top of the screen and select Fill, which brings up the Fill dialog box. For “Contents”, click on the down-pointing arrow and select Pattern from the list:
Choose Pattern as the Fill contents
Choose “Pattern” as the Fill contents.
Then, with Pattern selected, click on the little thumbnail image beside the words Custom Pattern and then choose your copyright pattern from the list that appears. It will be the last pattern at the bottom:
Select the copyright pattern from the list
Choose your copyright pattern from the list of custom patterns.
Click OK, and your new layer is filled with a repeating pattern of your copyright information:
The image is filled with the copyright pattern
The copyright pattern is now repeating across the image.

Step 9: Change The Blend Mode To “Overlay” and Lower The Opacity

The only problem now is that the text is too prominent. It’s blocking much of the image from view. To fix that, with the new layer selected, go up to the layer blend mode options in the top left of the Layers palette, click on the down-pointing arrow beside the word “Normal” and select Overlay from the list. Then move over to the Opacity option beside it and reduce the opacity as needed. I’m going to lower mine to 50%:
Change the blend mode to Overlay and lower the opacity
Change the blend mode to “Overlay” and lower the blend mode as needed.
And here’s my final result:
The final result with the copyright watermark
The final result with the copyright watermark.
And there we have it!

Friday, April 12, 2013

拍摄


拍摄最怕就是交流不够,你不开口说,模特又怎么会知道你想干嘛?所以大家外拍时最好还是积极点,放开点,告诉模特自己的想法。如果你说的她一时不理解,你就应该进行下一步:身体力行。 把你想要的姿势做一遍给模特看,千万不要害羞!你这么做只会增加模特队你的信任

1、手在嘴旁
2、双手抚摸头部
3、单手三角形
病症二:腰痛+背痛

1、肩靠

    轻微的挺胸,挺腹,头稍和身体形成一定角度,性感撩人。双腿与被靠物离开一段距离,让身体形成夸张拱形,显得时尚、粗狂。
2、单手手靠

3、双手靠
   
    身体向前,向前,向前再向前,模特的身体形成C字形。

4、侧身靠

5、臀靠

Thursday, April 4, 2013

HOMEMADE MOSQUITO TRAP


Modern technology has brought us many benefits, including mosquito traps that cost hundreds of dollars, but sometimes we overlook simple solutions to difficult challenges such as mosquito control. When it comes to controlling pests, research tends to focus on chemicals or concepts that can be patented. Unless someone can make a profit from an idea, the public may never become aware of it.

HOMEMADE MOSQUITO TRAP:

Items needed:

200 ml water
50 grams of brown sugar
1 gram of yeast
2-liter plastic bottle

Or US conversion:
1 cup of water
1/4 cup of brown sugar

HOW:
1. Cut the plastic bottle in half.
2. Mix brown sugar with hot water. Let cool. When cold, pour in the bottom half of the bottle.
3. Add the yeast. No need to mix. It creates carbon dioxide, which attracts mosquitoes.
4. Place the funnel part, upside down, into the other half of the bottle, taping them together if desired.
5. Wrap the bottle with something black, leaving the top uncovered, and place it outside in an area away from your normal gathering area. (Mosquitoes are also drawn to the color black.)

Change the solution every 2 weeks for continuous control

Saturday, March 23, 2013

生活中,学会换位思考,你的世界会更美


  • 心累的时候,换个角度看世界;
    压抑的时侯,换个环境深呼吸;
    困惑的时候,换个位置去思考;
    犹豫的时候,换个思路去选择;
    郁闷的时候,换个环境找快乐;
    ... 烦恼的时候,换个思维去排解;
    抱怨的时候,换个方法看问题;
    自卑的时候,换个想法去对待。
    生活中,学会换位思考,你的世界会更美。

Thursday, March 21, 2013

防蚊真的!只要一滴麻油

轉載 <<防蚊真的!只要一滴麻油>>

既然這麼好用就試試看,別讓偏方給失傳了,尤其不傷身!

今天下午去幫兒子買一雙鞋子,老闆看了兒子的腳說:怎這麼多紅豆冰呀,我只好無奈說:蚊子真的好多哦,市面上賣的防蚊液每家都說很天然。

⋯⋯ 但裡頭還是參了一些化學成份,雖然我有買了一瓶但最後還是沒在用,老闆就報我一個最天然最安全最古老的方法他說,他們常常去爬山什麼的,山上蚊子很多,但是只要用一滴麻油滴在手上,兩隻手抹一下,拍打在寶寶手上和腳上,最後手上沒油了,但還有麻油的味道,就輕輕拍一下寶寶的臉上,爬一個山下來,蚊子都躲的遠遠的哦。

我聽了這個方法後很高興的回家試驗看看,把麻油弄在兒子手腳和臉上,就帶去公園試試看,^^哇天阿~居然發現有3隻蚊子一直想咬兒子,但卻只敢在旁邊飛來飛去兒子身邊突然好像多了一層防護罩耶。蚊子僵持了5分鐘還在飛,但就是不敢靠近。最後居然跑來咬我這在旁邊試驗的媽咪,因為我沒擦,真的有效耶 ~

好高興哦!現在弄了一個小瓶子,隨身帶著,且只要一滴麻油哦。

弄上身體一點都不油,且有香香的麻油味,才發現原來最天然、最安全的防蚊方法是隨身可得的,且不用花錢去買哦!

如果這篇文章對您有幫助的朋友請按"讚"
如果沒幫助的朋友也請"分享"給更多人知道哦!!

Saturday, March 16, 2013

3D pop up Effect


3D Pop Up Effect In Photoshop

Written by Steve Patterson. In this Photoshop tutorial, we’ll learn how to create a fun 3D pop-up effect, similar a children’s pop-up book, where the main subject of your photo appears to be standing up and popping right out of an otherwise flat image.
To add even more of a 3D look to it, we’ll be curling the edges of the photo using Photoshop’s Warp command and adding a custom shadow underneath. There’s quite a few steps involved in creating the effect but they’re all very simple and easy. I’ll be using Photoshop CS6 here but any recent version of Photoshop will work.
Download our tutorials as print-ready PDFs! Learning Photoshop has never been easier!
Here’s the photo I’ll be starting with:
The original photo. Image licensed from Fotolia by Photoshop Essentials.com.
The original image.
Here’s what the final result will look like:
Photoshop 3D Pop Up Photo Effect. Image © 2012 Photoshop Essentials.com.
The final effect.
Let’s get started!

Step 1: Make Two Copies Of The Background Layer

With our photo newly opened in Photoshop, if we look in the Layers panel, we see our image sitting all by itself on the Background layer:
The Background layer in the Layers panel in Photoshop CS6. Image © 2012 Photoshop Essentials.com.
The Background layer holds our original image.
Let’s start by making a couple of copies of the layer. Press Ctrl+J (Win) / Command+J (Mac) on your keyboard to quickly make the first copy. You’ll see the copy, which Photoshop automatically names “Layer 1″, appear above the Background layer in the Layers panel. These default names that Photoshop gives new layers are not very useful, so since this first copy will be used as the “flat” version of our image, double-click directly on the layer’s name and rename it flat. Press Enter (Win) / Return (Mac) on your keyboard when you’re done to accept the name change:
Renaming the first copy of the Background layer to 'flat'. Image © 2012 Photoshop Essentials.com.
Change the name of the new layer from “Layer 1″ to “flat”.
Now we’ll make a second copy of the layer. Press Ctrl+J (Win) / Command+J (Mac) again on your keyboard. Another new layer, this time named “flat copy”, will appear above the other two layers in the Layers panel. We’ll be using this layer to create our pop-up effect, so double-click on the layer’s name and rename it pop up. PressEnter (Win) / Return (Mac) when you’re done to accept the name change. You should now have three layers in total:
Renaming the second copy of the Background layer to 'pop up'. Image © 2012 Photoshop Essentials.com.
Change the name of the second copy from “flat copy” to “pop up”.

Step 2: Turn Off The Visibility Of The New Layers

We don’t need to see these two new layers in the document just yet, so click on the “flat” and “pop-up” layer’svisibility icon (the eyeball) on the far left of each layer to temporarily turn them off and hide them from view (even though nothing will seem to have happened in the document window since all three of our layers contain the same image):
Clicking the layer visibility icons. Image © 2012 Photoshop Essentials.com.
When the eyeball disappears, it means the layers are turned off.

Step 3: Select The Background Layer

Click on the original Background layer to select it (selected layers appear highlighted in blue):
Selecting the Background layer in the Layers panel. Image © 2012 Photoshop Essentials.com.
Selecting the Background layer.

Step 4: Add A Gradient Fill Layer

Let’s add a layer to use as the background for our effect. We’ll use a Gradient Fill layer, since gradients are a bit more interesting than solid colors. Click on the New Fill or Adjustment Layer icon at the bottom of the Layers panel:
Clicking the New Fill or Adjustment Layer icon in the Layers panel. Image © 2012 Photoshop Essentials.com.
Clicking on the New Fill or Adjustment Layer icon.
Then choose Gradient from the list that appears:
Choosing a Gradient fill layer in Photoshop. Image © 2012 Photoshop Essentials.com.
Choosing a Gradient Fill layer.

Step 5: Select The Black, White Gradient

This opens the Gradient Fill dialog box. Click on the gradient preview bar at the top of the dialog box to edit the gradient:
Clicking the gradient preview bar in the Gradient Fill dialog box. Image © 2012 Photoshop Essentials.com.
Clicking on the gradient preview bar.
This opens the larger Gradient Editor dialog box, with a selection of preset gradients we can choose from at the top. Select the Black, White gradient by clicking on its thumbnail (third from the left, top row):
Selecting the Black, White gradient in the Gradient Editor in Photoshop. Image © 2012 Photoshop Essentials.com.
Clicking on the Black, White gradient’s thumbnail to select it.

Step 6: Replace The Black With A Lighter Gray

With the Black, White gradient selected, let’s edit it and make a slight change. We can edit gradients in the bottom half of the Gradient Editor. Double-click on the black color stop below and to the far left of the gradient preview bar:
Editing the black color stop in the Gradient Editor. Image © 2012 Photoshop Essentials.com.
Double-clicking the black color stop.
This opens Photoshop’s Color Picker, allowing us to change the black in the gradient to some other color. Black is a bit too dark for our background, so choose a lighter gray to replace it with, at least for now. We’ll learn how to go back and change the gradient colors if needed at the end of the tutorial:
The Color Picker in Photoshop CS6. Image © 2012 Photoshop Essentials.com.
Choosing a lighter gray with the Color Picker.
Click OK to close out of the Color Picker, then click OK to close out of the Gradient Editor. Finally, click OK to close out of the Gradient Fill dialog box. If we look in the Layers panel, we can see our new Gradient Fill layer sitting directly above the Background layer (but below the other two layers):
The Gradient Fill layer in the Layers panel. Image © 2012 Photoshop Essentials.com.
The Layers panel showing the Gradient Fill layer above the Background layer.
And if we look in our document window, we see the gradient background we just added:
The newly added gradient background. Image © 2012 Photoshop Essentials.com.
Our gradient background.

Step 7: Select And Turn On The “flat” Layer

Next, we’ll create the “flat” version of our photo. Click on the “flat” layer in the Layers panel to select it (so it’s highlighted in blue), then click on the layer’s visibility icon to turn the layer back on in the document window:
Selecting and turning on the 'flat' layer. Image © 2012 Photoshop Essentials.com.
Selecting and turning on the “flat” layer.
Your photo will reappear in the document window since the “flat” layer is sitting above the Gradient Fill layer and is now blocking the Gradient Fill layer from view:
The photo reappears in the document window. Image © 2012 Photoshop Essentials.com.
The photo is once again visible in the document window.

Step 8: Select The Rectangular Marquee Tool

Grab the Rectangular Marquee Tool from the Tools panel, or press the letter M on your keyboard to quickly select it with the shortcut:
Selecting the Rectangular Marquee Tool from the Tools panel. Image © 2012 Photoshop Essentials.com.
Selecting the Rectangular Marquee Tool from the Tools panel.

Step 9: Drag Out A Rectangular Selection Inside The Image

With the Rectangular Marquee Tool selected, click and drag out a rectangular selection inside the image around the area that will become the flat version of the photo. Don’t worry about getting anything exactly right for now. An initial selection around the general area is all we need:
Dragging out a rectangular selection inside the image. Image © 2012 Photoshop Essentials.com.
Dragging out a rectangular selection inside the image.

Step 10: Select The Transform Selection Command

Let’s reshape our selection outline to give it more of a 3D perspective. For that, we’ll use Photoshop’s Transform Selection command. Go up to the Select menu in the Menu Bar along the top of the screen and chooseTransform Selection:
Choosing the Transform Selection command from the Select menu. Image © 2012 Photoshop Essentials.com.
Go to Select > Transform Selection.

Step 11: Switch To Perspective Mode

As soon as you choose Transform Selection, you’ll see transform handles (little squares) appear around the selection outline (one in each corner and one on the top, bottom, left, and right). We’ll use these handles to reshape the selection, but before we do, we need to switch the Transform Selection command into Perspective mode. To do that, Right-click (Win) / Control-click (Mac) anywhere inside the selection outline and choosePerspective from the menu that appears:
Switching the Transform Selection command into Perspective mode. Image © 2012 Photoshop Essentials.com.
Selecting “Perspective” from the menu.

Step 12: Drag The Corner Handles To Create A 3D Perspective

Now that we’re in Perspective mode, click on the handle in the top left corner of the selection outline and, with your mouse button still held down, drag the handle in towards the right. The opposite handle in the top right corner will move in along with it:
Dragging the top left tranform handle in Perspective mode. Image © 2012 Photoshop Essentials.com.
Drag the top left handle towards the right. The top right handle will move towards the left.
Then click on the handle in the bottom left corner of the selection outline and, again with your mouse button still held down, drag this handle outward towards the left. Since we’re still in Perspective mode, the opposite handle in the bottom right corner will move outward along with it:
Dragging the bottom left tranform handle in Perspective mode. Image © 2012 Photoshop Essentials.com.
Drag the bottom left handle towards the left. The bottom right handle will move towards the right.

Step 13: Switch To Scale Mode

Next, we need to switch the Transform Selection command out of Perspective mode and into the more common Scale mode. Right-click (Win) / Control-click (Mac) once again inside the selection outline and this time, chooseScale from the menu:
Switching the Transform Selection command into Scale mode. Image © 2012 Photoshop Essentials.com.
Selecting “Scale” from the menu.
Now that we’re in Scale mode, click on the handle at the top of the selection outline and, with your mouse button still held down, drag the handle downward:
Dragging the top tranform handle downward. Image © 2012 Photoshop Essentials.com.
Drag the top of the selection outline down towards the center.
Finally, click on the handle at the bottom of the selection outline, keep your mouse held down, and drag this handle upward:
Dragging the bottom tranform handle upward. Image © 2012 Photoshop Essentials.com.
Drag the bottom of the selection outline up towards the center.
Continue dragging the handles to reshape the selection outline, switching between Perspective and Scale modes as needed, until your selection outline looks more like it’s fading off into the distance. When you’re done, pressEnter (Win) / Return (Mac) to accept it and exit out of the Transform Selection command:
The selection outline has been reshaped with the Transform Selection command. Image © 2012 Photoshop Essentials.com.
The selection outline now looks more “3D-ish” (technical term).

Step 14: Add A Layer Mask

With our selection in place, click on the Layer Mask icon at the bottom of the Layers panel:
Clicking the Layer Mask icon in the Layers panel. Image © 2012 Photoshop Essentials.com.
Clicking on the Layer Mask icon.
This converts our selection into a layer mask. We can see the new layer mask thumbnail that’s been added to the “flat” layer in the Layers panel. The black area in the thumbnail represents the part of the layer that’s being hidden from view in the document, while the white area represents the part that remains visible in the document:
The layer mask thumbnail in the Layers panel. Image © 2012 Photoshop Essentials.com.
A layer mask thumbnail appears on the “flat” layer.
And if we look in our actual document window, we see that everything on the layer that fell outside of our selection has disappeared, leaving only the area that was inside the selection:
The image after converting the selection to a layer mask. Image © 2012 Photoshop Essentials.com.
The image after converting the selection to a layer mask.

Step 15: Add A White Stroke Layer Style

Let’s use a white stroke to add a border to the photo. Click on the Layer Style icon (the “fx” icon) at the bottom of the Layers panel:
Clicking the Layer Style icon in the Layers panel. Image © 2012 Photoshop Essentials.com.
Clicking the Layer Style icon.
Then choose Stroke from the list of layer styles that appears:
Choosing Stroke from the list of layer styles. Image © 2012 Photoshop Essentials.com.
Choosing a Stroke layer style.
This opens Photoshop’s Layer Style dialog box. First, we need to change the color of our stroke, so click on thecolor swatch:
Clicking the color swatch for the Stroke layer style. Image © 2012 Photoshop Essentials.com.
Clicking on the color swatch.
Choose white in the Color Picker when it appears, then click OK to close out of the Color Picker:
Choosing white from the Color Picker. Image © 2012 Photoshop Essentials.com.
Change the stroke’s color to white using the Color Picker.
Back in the Layer Style dialog box, change the Position of the stroke from Outside to Inside:
Changing the stroke Position option to Inside. Image © 2012 Photoshop Essentials.com.
Changing the Position option to Inside.
Finally, click on the Size slider and begin dragging it towards the right to increase the size of the border around the photo (keep an eye on the document window as you drag the slider). I’m going to set my stroke size to 16px, but depending on the resolution of your image, you may need to set your size even higher to get a similar result:
Increasing the size of the stroke to 16px. Image © 2012 Photoshop Essentials.com.
Increase the size of the stroke using the slider.
When you’re done, click OK to close out of the Layer Style dialog box. We now have our photo border:
The image after adding a white stroke around the photo. Image © 2012 Photoshop Essentials.com.
The image after adding the white stroke around the photo.

Step 16: Select And Turn On The “pop up” Layer

We’re ready to add our pop-up effect. Click on the “pop up” layer in the Layers panel to select it, then click on itsvisibility icon to turn the layer back on in the document window:
Selecting and turning on the top layer in the Layers panel. Image © 2012 Photoshop Essentials.com.
Select the top layer and click its visibility icon.

Step 17: Select Your Main Subject

Using the selection tool of your choice (Lasso ToolQuick Selection ToolPen Tool, etc.), draw a selection around the main subject in your photo. Here I’ve selected the two boys and the snowman. Try to make your selection as accurate as possible around the areas that will actually be popping up out of the photo (in other words, the areas that will end up appearing in front of the gradient background), but it’s okay to draw a loose selection around lower areas that will appear in front of the flat version of the photo:
Selecting the main subject in the image. Image © 2012 Photoshop Essentials.com.
Selecting the main subject(s) that will pop out of the image.

Step 18: Add A Layer Mask

With our selection around our main subject in place, click once again on the Layer Mask icon at the bottom of the Layers panel:
Clicking the Layer Mask icon once again. Image © 2012 Photoshop Essentials.com.
Clicking on the Layer Mask icon.
Just as we saw earlier, Photoshop converts our selection into a layer mask, displaying a mask thumbnail on the "pop up" layer:
The layer mask thumbnail for the 'pop up' layer. Image © 2012 Photoshop Essentials.com.
The Layers panel showing the new layer mask thumbnail for the “pop up” layer.
And with the layer mask added, the area we selected now pops up out of the image:
The selected area now pops up out of the photo. Image © 2012 Photoshop Essentials.com.
The image after adding the second layer mask.

Step 19: Select The “flat” Layer

Let’s finish off the effect by curling the corners of the photo and adding a shadow. Click on the “flat” layer in the Layers panel to select it:
Selecting the 'flat' layer. Image © 2012 Photoshop Essentials.com.
Selecting the ‘flat’ layer.

Step 20: Reload The Layer Mask As A Selection

Hold down the Ctrl (Win) / Command (Mac) key on your keyboard and click directly on the “flat” layer’s mask thumbnail:
Clicking on the mask thumbnail for the 'flat' layer. Image © 2012 Photoshop Essentials.com.
Ctrl-click (Win) / Command-click (Mac) on the layer mask thumbnail.
This reloads the layer mask as a selection in the document window. You’ll see the selection outline re-appear around the flat version of the photo:
The layer mask has been loaded as a selection. Image © 2012 Photoshop Essentials.com.
The selection outline is visible once again around the photo.

Step 21: Add A New Layer Below The “flat” Layer

Hold down the Ctrl (Win) / Command (Mac) on your keyboard once again and click on the New Layer icon at the bottom of the Layers panel:
Clicking on the New Layer icon in the Layers panel. Image © 2012 Photoshop Essentials.com.
Hold down your Ctrl (Win) / Command (Mac) key and click on the New Layer icon.
Normally, Photoshop adds new layers directly above the currently selected layer, but by adding in the Ctrl (Win) / Command (Mac) key, Photoshop places the new layer below the selected layer. In our case here, it places it below the “flat” layer. Double-click on the new layer’s name and rename it “shadow”, then press Enter (Win) / Return(Mac) to accept the name change:
The Layers panel displaying the new 'shadow' layer. Image © 2012 Photoshop Essentials.com.
Photoshop adds the new layer below the “flat” layer. Rename the new layer “shadow”.

Step 22: Fill The Selection on The New Layer With Black

Let’s fill our selection on the “shadow” layer with black. Go up to the Edit menu at the top of the screen and choose the Fill command:
Choosing the Fill command from the Edit menu in Photoshop. Image © 2012 Photoshop Essentials.com.
Go to Edit > Fill.
This opens Photoshop’s Fill dialog box. Change the Use option at the top to Black, then make sure the Modeoption in the bottom half of the dialog box is set to Normal and the Opacity option is set to 100%:
The Fill dialog box in Photoshop. Image © 2012 Photoshop Essentials.com.
The Fill dialog box.
Click OK when you’re done to close out of the dialog box. Photoshop fills the selection on the “shadow” layer with black. We can’t actually see it at the moment in the document window because the photo on the “flat” layer above it is blocking it from view, but we can see our black-filled area if we look at the “shadow” layer’s preview thumbnailin the Layers panel:
The 'shadow' layer preview thumbnail in the Layers panel. Image © 2012 Photoshop Essentials.com.
Each layer’s preview thumbnail shows us what’s on the layer, even when we can’t see it in the document window.

Step 23: Select The “flat” Layer’s Mask

We’ll come back to the shadow after we’ve curled the corners of our photo, which is what we’ll do next. Click directly on the layer mask thumbnail on the “flat” layer to select the mask:
Selecting the layer mask by clicking on the mask thumbnail. Image © 2012 Photoshop Essentials.com.
Selecting the “flat” layer’s mask by clicking on the mask thumbnail.

Step 24: Unlink The Layer From Its Mask

If you look closely, you’ll see a small link icon between the “flat” layer’s preview thumbnail and its mask thumbnail in the Layers panel. Click on the link icon to remove it, which will unlink the mask from the contents of the layer:
Unlinking the layer mask from the layer contents. Image © 2012 Photoshop Essentials.com.
Clicking the link icon to unlink the mask from the layer contents (the photo).

Step 25: Select The Warp Command

With the layer mask thumbnail selected and unlinked from the photo itself, go up to the Edit menu at the top of the screen, choose Transform, then choose Warp:
Selecting the Warp command from the Edit menu in Photoshop. Image © 2012 Photoshop Essentials.com.
Go to Edit > Transform > Warp.

Step 26: Drag The Four Corner Points Upward To Curl The Corners

You’ll see a warp grid appear around the photo. Click on each of the four corner handles on the grid and drag them upward. As you drag each handle, you’ll see that corner of the photo curl upward, and you’ll reveal some of the black “shadow” layer below the photo. Press Enter (Win) / Return (Mac) when you’re done to accept the effect and exit out of the Warp command:
Curling the photo corners with the Warp command in Photoshop. Image © 2012 Photoshop Essentials.com.
Drag each corner of the grid upward to warp the photo and curl the corners.

Step 27: Select The “shadow” Layer

Let’s finish things off by softening the shadow below the photo. Click on the “shadow” layer in the Layers panel to select it:
Selecting the 'shadow' layer in the Layers panel. Image © 2012 Photoshop Essentials.com.
Selecting the “shadow” layer.

Step 28: Apply The Gaussian Blur Filter

Go up to the Filter menu at the top of the screen, choose Blur, then choose Gaussian Blur:
Selecting the Gaussian Blur filter from the Edit menu in Photoshop. Image © 2012 Photoshop Essentials.com.
Go to Filter > Blur > Gaussian Blur.
This opens Photoshop’s Gaussian Blur dialog box. Drag the Radius slider at the bottom of the dialog box towards the right to increase the amount of blurring that’s applied to the shadow. The more blur we apply, the softer the shadow edges will appear. I’m going to increase my Radius value to around 10px, but depending on the resolution of your image, you may want to set your Radius value higher, so be sure to keep an eye on the image in the document window as you drag the slider:
Dragging the Radius slider in the Gaussian Blur dialog box. Image © 2012 Photoshop Essentials.com.
Increase the Radius amount to blur and soften the shadow edges.
Click OK when you’re done to close out of the dialog box. Here’s what my shadow now looks like after applying the blur filter:
The shadow edges are now softer after applying Gaussian Blur. Image © 2012 Photoshop Essentials.com.
The shadow edges are now softer thanks to the Gaussian Blur filter.

Step 29: Lower The Opacity Of The Shadow

We’ve softened the edges of the shadow but it’s still too dark and intense. Go up to the Opacity option in the top right of the Layers panel and lower the “shadow” layer’s opacity from 100% down to 60%:
Lowering the layer opacity. Image © 2012 Photoshop Essentials.com.
Lowering the layer opacity down to 60%.
With the opacity lowered, the shadow now fades more into the background:
The image after lowering the shadow layer opacity. Image © 2012 Photoshop Essentials.com.
The image after lowering the opacity of the shadow.

Step 30: Reshape The Shadow With The Free Transform Command

One last thing. Let’s tidy up the shadow a bit so it looks more like its actually under the photo. Go up to the Editmenu and choose Free Transform:
Selecting the Free Transform command in Photoshop. Image © 2012 Photoshop Essentials.com.
Go to Edit > Free Transform.
This places the Free Transform box and handles around the shadow. I’m just going to click and drag the leftrightand bottom handles inward a bit so the edges of the shadow line up better with the edges of the photo:
Reshaping the shadow with Free Transform. Image © 2012 Photoshop Essentials.com.
Moving the left, right and bottom edges of the shadow inward.
When you’re done, press Enter (Win) / Return (Mac) on your keyboard to accept the transformation and exit out of the Free Transform command. Here’s my effect after reshaping the shadow a bit with Free Transform:
A 3D pop up effect created with Photoshop CS6. Image licensed from Fotolia by Photoshop Essentials.com.
The shadow edges now line up better with the photo edges.

Changing The Background Gradient Color

If you decide you don’t like the color of the background gradient, one thing you might want to try is sampling a color directly from the image to use for the background. Let’s quickly see how to do that. First, double-click on the Gradient Fill layer’s thumbnail in the Layers panel:
Double-clicking on the Gradient Fill thumbnail. Image © 2012 Photoshop Essentials.com.
Double-clicking on the Gradient Fill thumbnail.
This re-opens the Gradient Fill dialog box just as we saw at the beginning of the tutorial. Click on the gradientpreview bar to re-edit the gradient:
The Gradient Fill dialog box re-appears. Image © 2012 Photoshop Essentials.com.
Clicking the gradient preview bar.
This will re-open the Gradient Editor. I want to change the gray color in the gradient to something else, so I’lldouble-click on the gray color stop below and to the far left of the gradient preview bar:
Double-clicking the gray color stop in the Gradient Editor. Image © 2012 Photoshop Essentials.com.
Double-clicking on the gray color stop.
Photoshop will re-open the Color Picker, but instead of choosing a color from the Color Picker, I’m going to move my mouse cursor directly over the image itself, which will temporarily turn my mouse cursor into an eyedroppericon. To sample a color, simply click on the color you want in the image. I’ll click on an area of light blue in the snow. Photoshop gives me an instant live preview of what the new color looks like in the gradient:
Sampling a color from the image to use for the background. Image © 2012 Photoshop Essentials.com.
Choosing a color from the image to use with the gradient.
Once you’ve chosen a color you like, click OK to close out of the Color Picker, then click OK to close out of the Gradient Editor and then the Gradient Fill dialog box. And with that, we’re done! Here, for comparison, is my original photo once again:
The original photo. Image licensed from Fotolia by Photoshop Essentials.com.
The original image.
And here’s my final result after replacing the gray in the background gradient with a color sampled directly from the image:
Photoshop 3D Pop Up Photo Effect. Image © 2012 Photoshop Essentials.com.
The final effect.
And there we have it!